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Soccer, one of the most popular team sports in the world with over 200 million registered players worldwide, is a game of non stop action. Generally soccer is a safe and healthy form of exercise and competition for children. However, some precautions should be taken to maximize safety. Of the approximately 150,000 soccer related injuries that occur each year. Participants under the age of 15 results are 45% occur each year. Most injuries in soccer occur in the lower body, mostly to the knees and ankles. However, repeated or prolonged use (overuse) injuries are common problems, especially toward the end of a long and gruelling season. These injuries are the result of constant overloading and wearing down of a tendon (tissue connecting muscle to bone), muscle, bone or joint, resulting in the inability of that structure to perform its normal biomechanical duties.

Injuries are a common occurrence in the sport at every level of play. Although not considered a contact sport, there is considerable physical contact and combined with the high physical demands of the sport, soccer injuries are inevitable. Did you realize that being first to the ball is the main cause of soccer injuries? And of course, this is something we encourage.

We’re going to look at causes, prevention and to reflect reality… treatment and recovery!

Types of Injury

There are many injuries that can occur in soccer, such as soft-tissue contusions, (bruises), knee injuries, and foot injuries. For these types of injuries there are things that can heal it. For heel or foot pains, inserts, placed in the soccer shoes may help. Other injuries are ankle injuries, fractures, and heading the ball. Children under 12 probably should not head the ball due to the injuries that can occur.

The rate of injury in soccer has been reported to be between 15 and 20 injuries per 1000 hours of play. The rate is slightly higher for female players than male participants. Injuries range from a severe bruise to more traumatic type injuries (broken bones). Overuse injuries are responsible for almost 30% of the injuries in soccer and range from mild tendonitis (swelling of a tendon) all the way to a stress fracture.

Symptoms

Inflammation (swelling) is the most common sign of an overuse injury. The signs of inflammation are redness, warmth and swelling, pain with movement, pain to deep touch, and a grinding feeling over the muscle as it is moved. One or all of these signs may be present. In the early stages, players may feel an aching pain after practice. As the injury gets worse, the pain will occur during practice or games with increasing pains as an attempt is made to maintain a high level of performance.

General prevention tips

As with any sport, a good warm-up is important to an injury-free soccer experience. Preventing soccer injuries can be little tricky, especially if you are new to soccer. Players should be aware of their physical condition. Even seemingly minor injuries should be treated appropriately. Injuries tend to increase as players fatigue, so adequate rest is essential. Players should also warm-up and stretch prior to any practice or game, and warm-down and stretch afterwards. The most important thing is that you must be properly dressed with soccer uniform and must use comfortable and sweat absorbent soccer jerseys which are advanced wicking fabric technologies that extract moisture from the skin to the fabric’s outer surface where it quickly evaporates, regulating body temperature. However, in this article I will give you a few of tips on what you can do in order to protect yourself better. Now, let’s check out the tips…

• Stretching; focus particularly on the lower body and hips, and don’t forget to stretch your neck gently. You could also stretch in the shower but I would not recommend this as first choice because you could fall and hurt yourself. So be careful if you really want to stretch in the shower

• Passing; Begin with short distance passing, then move gradually into longer distance drives.

• Shooting; Work up from lighter, shorter shots on net to harder shots.

• Sprinting; Include a few short distance sprints.

• Listen to your body; If you feel tired don’t practice. Take a day off instead. This will help you recover and you will also be able to perform better on next practice.

• Proper warm ups; This will raise your body temperature and prepare it for physical activity. By warming up you simply tell your body to get ready for hard physical activity.

• Use proper cleats: Always wear shin guards whether you are playing with your friends or in a regular competition.

It is hard to avoid all type of soccer injuries. Soon or later you will unfortunately get injured. But don’t let an injury discourage you. If you have a bone fracture in your foot for example you will not be able to kick a ball. But you could do exercises to get stronger stomach muscles. Some injuries in soccer are just bad luck and you have to accept it.

Resources:

Soccer Uniform

Soccer Jerseys

It is said that thousands of years ago, South American Indians already kicked an elasticized ball for fun. They used things such as heads, skulls, stitched up cloth and pig or cow bladders. The Chinese played “tsu chu” where animal skin balls were dribbled through gaps in a net stretched between two poles. The actual soccer ball only came after a few thousand years. Ancient Egyptian rites are said to have similarities with soccer, and both the ancient Greeks and Romans also played a game that entailed carrying and kicking a ball.

The more irregular the bladders used as balls were, the more unpredictable was its behavior. After Charles Goodyear patented vulcanized rubber, he designed the first rubber soccer ball (football). It was only in the twentieth century that rubber bladders were began to be used in most balls. In 1862 Lindon developed one of the first rubber bladders for balls, probably inspired because of the ill effects of blowing animal bladders, after his wife died of lung disease.

The soccer ball is an air filled sphere with a circumference of 68-70 cm, weight 210-250 g, covered in leather or other suitable material. Most of the modern balls are stitched with 32 panels of water proof leather or plastic and the colors are usually black and white. Over the years balls have become lighter. Older Balls were usually stitched with 18 oblong leather panels. The problem is that these balls were very heavy. Though in the last world cup in 2006 the ball is stitched with 14 panels and the colour isn’t the usual black and white. By reducing the amount of panels used the more accurate a shot with that ball will be, because with the fewer the amount of panels the more perfect the circumference becomes.

The black and white colors on the soccer ball were defined so that it could be seen better on monochrome televisions, but in cases like playing in the snow the soccer balls have different colours such as yellow or orange. The soccer ball used in the World Cup 2006 final is golden with white and black details. Some soccer ball brands are developing new technologies such as using foam as part of the composition of the ball or even having rings so that goalkeepers can determine the spin of the ball.

Nowadays there are many brands that make soccer balls, amongst which are the famous ones such as Adidas, Nike, Mitre, etc. About 80% of the association soccer balls are made in Pakistan, and 75% of these are made in the city of Sialkot.

As soccer is the most popular sport in the world you can find a soccer ball almost in every place on the planet. It doesn’t matter if it’s called football, soccer, fussball, futebol or f?tbol, one will always find some soccer ball being kicked around, even in countries were the sport isn’t as popular as in Brazil, Argentina, England, or Germany. Soccer balls are even used in peace campaigns, with special games as on with team with players from Palestine and Israel, playing side by side in a same team united by the same soccer ball.