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Yoga is synonymous with fitness. This is because yoga is interested in a holistic outlook on the entire body and how fitness should be incorporated into exercise. This is because yoga is about, mind, body and spirit, but yoga is also synonymous with health and fitness.

Anyone who has been taking yoga classes for any amount of time will probably tell you they feel much more fit then they did before taking yoga classes. This is because of the holistic ideals behind yoga and how the holistic side of yoga actually creates a fit body from head to toe.

- Yoga Fitness:

Fitness yoga is the discipline of strength training through core exercises. This can range from focusing on very specific parts of the body or focusing on a more holistic approach that includes the entire mind and body. Either way will get you fit, and it is probably good to have a combination of the two if you are serious about using yoga postures to keep fit.

- Power Yoga:

Power yoga definitely belongs in the fit category of yoga practice. Power yoga is a form of yoga that uses the yoga body postures, but in an accelerated succession of these postures. This will allow the body to strengthen very quickly, and stay very fit, but as you might have guessed, this type of yoga takes time and practice to master. This is because there are many yoga positions that must be mastered so you can do the yoga poses in a smooth succession.

- Staying Fit with Breathing:

One of the key features of yoga, whether it is yoga for meditation, strength or fitness or all three, is that yoga is about breathing. That is to say you need to breath properly while completing the different yoga poses. This is an added benefit to staying fit with yoga, because yoga will actually help you to breath more properly while doing other exercises as well, and will remind you to breath properly throughout the entire day, promoting fitness.

- Some of the Different Types of Yoga Fitness Include:

- Ashtanga Yoga is a type of yoga that means eight limbs. It is a quick paced yoga style, and is one of the more intense types of yoga. It is based on a progressive set of sequences of asanas which are synchronized with proper breathing. This is one of the more physically demanding types of yoga available.

- Power Yoga is seen as a western interpretation of yoga and is based on Ashtanga yoga. It also involves a series of poses in succession of each other.

- Vinyasa Yoga, which means breath synchronized movement is another intense type of yoga that is fast paced with an emphasis on breathing techniques. This type of yoga may begin with sun salutations and then might move to intense stretching exercises.

- Bikram Yoga is also known as hot yoga and is practiced in 105 degree heated rooms. Typically, this yoga session includes 26 different poses and is often practiced with a Bikram Yoga class. The hot temperatures will loosen muscles and there would obviously be profuse sweating as well. Some of the appeal to this type of yoga is the idea that it also cleanses the body due to the intense perspiration in the 105 degree temperature room.

- In Conclusion:

There are a lot of different types of yoga out there, and for fitness, there is no shortage of yoga styles that will suite your needs. We recommend trying them all out, and then deciding which one is best for you. Remember that yoga will provide an overall fitness that is hard to match with other types of fitness exercises.

Yoga has been in the world since more than 5000 years. Every year more and more people are discovering its advantage and have started practicing to enjoy health benefits. We can say that the world today is swept by the true fitness mantra yoga. With changing times more advanced and fusion type of yoga has evolved which makes use of asana and meditation and breathing techniques. One can benefit from these forms and enjoy good health. Here are discussed some of the yoga health benefits:-

 

Benefits of yoga for flexibility-

Age is nor bar when it comes to yoga. Elderly people and arthritis patients are extremely worried about flexibility. But the fact is that even people with such condition can make use of yoga in everyday life and can benefit good health. The muscles can be safely worked out by various yoga poses and the range of motion can be increased. Yoga increases the natural lubrication of body and softens all the body tissues. Thus, Yoga health benefits can be observed and enjoyed in very short period of time. 

 

Benefits of yoga for strength-

Some fusion forms of yoga like the power yoga and asthanga yoga offer more health benefits and they are vigorous. They tone the muscles. The iyengar yoga lays less stress on movements with precision in poses. These are good to give strength and stamina benefits.

 

Benefits of yoga for posture-

With flex and strength the posture improves. Further the core strength gets developed with standing and sitting postures. Another important benefit of yoga comes with increase in alertness. 

 

Benefits of yoga for better breathing-

All the yoga asana and the yoga postures are well structured with breathing techniques. This is important to improve the lung capacity and increase the blood flow in the body. With improvement in endurance the performance also perks. Yoga lays stress on deepened and lengthened breathing technique. 

 

Benefits of yoga for reducing stress and increasing calmness-

Even a beginner can feel the difference in his/her first yoga class. Numerous yoga styles make particular meditation technique to calm the mind. Some other yoga forms focus on breath. Yoga is popular on account of its anti-stress benefits.

 

 Benefits of yoga for concentration-

 It’s true that with absorption of yoga in life the concentration improves and the mood swings arrested. Yoga has tremendous effect on depression and anxiety. Yoga is said to ease some of the obsessive compulsive disorder. 

 

Benefits of yoga for heart-

Even studies support that yoga is capable in alleviating cardiovascular diseases. It reduces heart rate and control blood pressure. People can get benefited with yoga and they can control hypertension, stroke, cholesterol etc. some studies even show the anti-oxidant effect of yoga for better health. 

 

Benefits of yoga for other ailments-

In the west the researchers has found the benefits of yoga on account of its therapeutic effects. Yoga benefits arthritis, asthmas, back pain, insomnia and even in sclerosis too. 

 

Other health Benefits of yoga -

Yoga builds memory. It also slows down the aging process and boosts energy level. On a spiritual level too the awareness increases. Yoga practitioners opine that even on personal front yoga works miraculously.

 

With practice of these yoga practices one can witness and benefit all the good health. It infuses entirely in one’s individual’s life.

To make your body fit there are many exercise, many equipments, and also medicines. But if want your body fit and fine without any trainer, without ant equipments and medicines. Then there is only way by Yoga. Here I am describing you some features and explanation about yoga.

What is Yoga?

The word “Yoga” comes from Sanskrit. It is a Hindu traditional way of exercise by which we can make control on our body and mind. By doing yoga we can make our body physical and mentally strong. If you do yoga 45 minutes a day after doing that I can surely tell you that your mind and body feel relax. Now there is short information about types of Yoga.

Types of Yoga Position:



Free Spirit







Vinyasa yoga







Gym Rat

Bikram or Hot yoga

Power Yoga

Vinyasa Yoga



Gymnast

Ashtanga Yoga

Forrest Yoga



Injured

Iyengar Yoga



Mellow

Hatha Yoga

Integral Yoga

Kripalu Yoga



Self – motivated

Ashtanga Yoga



Singer

Jivamukti Yoga

Kundalini Yoga



Spiritual Seeker

Anusara Yoga

Jivamukti Yoga

Kundalini Yoga



Traditionalist

Iyengar Yoga

Ashtanga Yoga

Integral Yoga

Kripalu Yoga

Kundalini Yoga





Most Popular types of yoga:



Raja Yoga – It is “Royal Yoga” running from the time of king. It is a special Yoga for your mind (dyana) to make it relax. Sit in any position and close your eyes and do meditation. It makes your whole body and mind relax. Do it 45 minutes in one day.

Hatha Yoga – Hatha yoga is widely performed in America. It uses body position (asanas), breathing style (pranayama), and Meditation (dyana). This yoga makes you physically and mentally strong.

Iyengar Yoga – It is a form of Hatha Yoga, is completely giving primacy to the physical alignment of the body.

Bikram or Hot Yoga – Bikram yoga is developed by Bikram choudhury. This Yoga is performing in hot room. This yoga systemically for wellness and restoration. There are 26 different poses in Bikram Yoga.

Pregnancy or Prenatal Yoga – This yoga is performing during the time of women pregnancy to make her body fit and in shape. It also best yoga for your baby. We enjoy performing this yoga in pregnancy period.

Laughter or Hasya Yoga – Hasya Yoga is physical oriented methods that remove your tension, out of this world and place in new world of peace. During this yoga people laugh for 30 to 40 minutes with noise of clapping and Ha Ha……. People perform this yoga to make their mind free from their personal tension.

Ashtanga Yoga – Ashtanga yoga is a yoga therapy, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina.



Following are the eight limbs of Ashtanga Yoga:



Yama (Restraints or Abstinence)

Niyama (Disciplines or Devotion)

Asanas ( Pose of Yoga)

Pranayama (Breath Control)

Pratyahara (Retraction of the Senses)

Dharana ( Fix of Attention)

Dyana (Meditation)

8. Samadhi (Deep Trance)